We’re looking to inspire amateur and professional runners across the country to promote blood donation through ‘Giving Runs in Your Blood’, a campaign created alongside two of the biggest national running organisations, Welsh Athletics and Run 4 Wales.
Whether you’re a veteran at your local running club or just digging your trainers out of the back of the cupboard, get involved by following one of our heart-shaped routes and by coming along to your nearest blood donation session.
Blood donations play a vital role in saving lives each day, with donations supporting a range of treatments from helping accident victims or patients with blood cancers to helping mothers and newborn babies during childbirth.
Run your route
Select your nearest route to show your suggested running route.
*These routes are suggestions only, please take care when running.
Click here to book a lifesaving blood donation.